20 Diet of Rich protien source for Weight gaining| 20 Rich protien sources

The following foods have  rich sources of protein

Eggs: 
          Eggs are a great source of protein and contain all the essential amino acids needed for human health. They're also a good source of healthy fats, vitamins, and minerals.
Chicken breast: 
                               Chicken breast is a lean protein source that's low in fat and calories. It's also a good source of niacin, vitamin B6, and phosphorus.
Turkey breast:
                            Like chicken, turkey breast is a lean protein source that's low in fat and calories. It's also a good source of niacin, vitamin B6, and phosphorus.
Lean beef: 
                    Beef is a great source of protein and contains all the essential amino acids needed for human health. It's also a good source of iron, zinc, and vitamin B12.
Pork loin:
                    Pork loin is a lean protein source that's low in fat and calories. It's also a good source of thiamin, vitamin B6, and phosphorus.
Tuna fish: 
                    Tuna is a great source of protein and is low in fat and calories. It's also a good source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease.
Salmon:
                 Salmon is a great source of protein and is also a good source of omega-3 fatty acids. It's also a good source of vitamin D, which is important for bone health.
Shrimp: 
               Shrimp is a lean protein source that's low in fat and calories. It's also a good source of vitamin B12, which is important for healthy blood and nerve function.
Greek yogurt: 
                          Greek yogurt is a great source of protein and is also a good source of calcium, which is important for strong bones.
Cottage cheese: 
                               Cottage cheese is a great source of protein and is also a good source of calcium and vitamin D.
Milk: 
          Milk is a great source of protein and is also a good source of calcium, vitamin D, and other essential vitamins and minerals.
Whey protein powder: 
                                            Whey protein powder is a great source of protein and is also a good source of branched-chain amino acids, which have been linked to a reduced risk of muscle loss.
Quinoa: 
             Quinoa is a great source of plant-based protein and is also a good source of fiber, magnesium, and other essential vitamins and minerals.
Lentils: 
              Lentils are a great source of plant-based protein and are also a good source of fiber, iron, and other essential vitamins and minerals.
Black beans:
                        Black beans are a great source of plant-based protein and are also a good source of fiber, iron, and other essential vitamins and minerals.
Peanut butter:
                             Peanut butter is a great source of protein and is also a good source of healthy fats, vitamins, and minerals.
Almonds:
                   Almonds are a great source of protein and are also a good source of healthy fats, vitamins, and minerals.
Chia seeds: 
                       Chia seeds are a great source of plant-based protein and are also a good source of fiber, omega-3 fatty acids, and other essential vitamins and minerals.
Pumpkin seeds: 
                               Pumpkin seeds are a great source of protein and are also a good source of healthy fats, vitamins, and minerals.
Tofu: 
          Tofu is a great source of plant-based protein and is also a good source of iron, calcium, and other essential vitamins and minerals.

20 Diet of Rich protien source for Weight gaining